Massage Therapy involves hands-on techniques to manipulate the soft tissues of the body, which include muscles, tendons, connective tissue, ligaments and joints, to optimize health. Massage Therapy can benefit people of all ages. It helps to reduce tension, decrease pain, improve joint mobility, reduce stress and anxiety, increase circulation and lymphatic drainage, and improve immune system functioning. Massage Therapy at Integrated Health is provided by Massage Therapists who are registered with the College of Massage Therapists of Ontario.